seafood

Seafood is a term used to refer to edible aquatic creatures such as fish, mollusks, crustaceans, and echinoderms. Seafood is most commonly consumed in coastal areas where it can be caught fresh from the sea. Many types of seafood are considered very healthy due to their high levels of protein, vitamins, and minerals. They also provide essential fatty acids which are important for brain health. In addition to being nutritious, seafood has been shown to reduce inflammation, improve heart health and regulate blood pressure. Eating at least two servings per week of multiple varieties of seafood helps ensure an adequate intake of nutrients while providing variety in one’s diet. Seafood is one of the most popular foods around the world. It's a healthy and delicious alternative to land-based proteins like beef, pork, and chicken. Seafood includes fish such as salmon, tuna, halibut, and cod; shellfish such as shrimp, lobster, and crab; and other aquatic creatures like squid and octopus. N...